Crispy Kale by The Greedy Fox

According to the Vegetarian Times Kale is a mineral rich in manganese, a mineral that aids the production of sex hormones, serve this as an appetiser or light snack.
1 cup of Kale has nearly 3 grams of protein, 2.5 grams protein, vitamins A,C and K amongst other making it delicious and really guilt free.

Kale

rape seed oil, or any oil of your choosing.

1 Tbsp The Greedy Fox Caribbean Seasoning (Moroccan and Cajun also work well)

Method

Pre Heat oven 180 deg

Tear off any hard bits of stalk from the kale

Drizzle with a little oil and toss to coat all pieces kale

Sprinkle with your favourite Greedy Fox Seasoning toss again to evenly coat.

Line a oven tray with greaseproof paper load kale onto tray in an even layer.

Bake in the oven for 5-7 mins.

Serve Crispy Kale while hot.

Remember our kits are multiple use meal kits, one pot will make between 4 and 5 delicious family meals. Our seasoning blends are also perfect for people who meal prep, making your food tasty and healthy. They contain no additives or nasties and whilst we cannot guarantee any cross contamination (but rest assured we are working on it), because our daughter is coeliac our products are naturally gluten free.

 

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