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Mediterranean Paste by The Greedy Fox

Mediterranean Paste

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Mediterranean Paste by The Greedy Fox

The Greedy Fox Mediterranean Paste is a perfect blend of roasted pepper and tomato beautifully infused together with herbs and spices from around the Mediterranean. This paste can be used as a coating for chicken, fish or create the best med veg you’ve ever tasted. It has been known to use this as a dip with a bag of tortilla chips too! Naughty but nice! Most importantly this paste makes dinner easy! It can be made in batches and frozen so dinner can be made quickly and easily of an evening.

If you’re using with fish or chicken, literally just coat with the paste and cook as required. To make med veg just add a few tbsp of paste your paste to your chopped veg and give it a good stir, making sure all the veg is coated and then pop in the oven.

Ingredients 

1 Onion, roughly chopped

1 Tbsp  The Greedy Fox Mediterranean Seasoning

A Roasted red pepper [from a jar]

1 Tbsp Tomato Puree

Oil (roughly 70ml)

7 or 8 Basil leaves

Salt and pepper to taste

1/2 lemon juice only.

Method

Place all of the ingredients into a blender a whizz to a paste. It really is that easy!

Leave us a review let us know how we did.

Mediterranean Seasoning

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Jerk Marinade by The Greedy Fox

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This Jerk Marinade is blended together in a matter of seconds it works brilliantly on chicken, pork, fish and veggies. Using only a few simple ingredients and The Greedy Fox Caribbean seasoning and whizzing it together in a food processor it really couldn’t be easier.

Ingredients 

1 onion roughly chopped

70ml Oil

1 Tbsp The Greedy Fox Caribbean Seasoning

Coriander stalks

1Tbsp honey [optional]

1tsp Garlic

Green chilli [optional]

Salt to taste.

Method

Put everything excluding the salt into a food processor and blend until smooth.

Taste and season to your liking.

Use this tasty Jerk Marinade over chicken, pork, fish and veggies. This “marinade” even works well as dip.

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Cajun Shrimp by The Greedy Fox

Cajun shrimp
Cajun Shrimp by The Greedy Fox

This is a real taste of South Louisiana. The Greedy Fox Fried Cajun Shrimp is a perfect summer snack full of crispy cajun flavour a sort of shrimp popcorn. Perfect shared with friends over a cold lager on a warm summers night. This is true party food, you lose control of your hand as it just goes back and forth to the basket! A brilliant starter dish too. And if you fancy a dip just add a little more Cajun Seasoning to some yoghurt or mayonnaise and voila!

Lets be honest this is not an overly healthy meal but at The Greedy Fox we are about wholefoods, cooking from scratch and cutting our processed food. Your body (and your mind) needs a little bit of fat and naughtiness but its still clean food. Its not pumped full of nitrates, e-numbers, stabilisers or chemicals to increase the shelf life its just good ingredients put together with our awesome seasoning.

Ingredients

1 teaspoon granulated sugar

Sea salt

500g small shrimp, peeled and deveined

200g gluten free plain flour/any plain flour will work

2 tablespoons cornstarch

1tbsp The Greedy Fox Cajun Seasoning

1 teaspoon confectioners’ sugar [optional]

150ml cold lager

2 roasted red peppers, drained and cut into bite-size pieces (we find peppers from the jar really handy)

Vegetable oil, for deep-frying

Lemon wedges, cocktail sauce and/or tartar sauce, for serving

 

Method

Mix 750ml  of iced water, the granulated sugar and 1 teaspoon salt in a medium bowl. Add the shrimp and leave for 15 minutes, then drain well and pat dry.

Dry the bowl return the shrimp to the bowl and toss with 1/2 teaspoon Cajun seasoning.

Whisk the flour, cornstarch, confectioners’ sugar[if using], the remaining Cajun seasoning and the beer in a large bowl to make a smooth batter.

Add the shrimp, and roasted peppers and stir until evenly coated.

Heat 2 inches of vegetable oil in a heavy bottomed saucepan over medium-high heat until a cube of bread dropped in floats and is golden. Or use a deep fat fryer preheated at 170c

Working in batches, remove the shrimp, and roasted peppers from the batter with a slotted spoon, transfer to the hot oil and fry until golden, about 3 minutes.

Remove and drain on paper towels; season with salt. Serve with lemon wedges, cocktail sauce and/or tartar sauce.

Remember our kits are multiple use meal kits, one pot will make between 4 and 5 delicious family meals. Our seasoning blends are also perfect for people who meal prep, making your food tasty and healthy. They contain no additives or nasties and whilst we cannot guarantee any cross contamination (but rest assured we are working on it), our daughter is coeliac so our products are naturally gluten free.

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Caribbean Squid by The Greedy Fox

Caribbean Squid

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Caribbean Squid by The Greedy Fox

If you like squid you will love this Caribbean Squid, people often ask me as a chef how to cook squid give this recipe a go, it works every time for soft, tender squid. Its kind of like cross between a salt and pepper squid and calamari but with a Caribbean twist.

Our Caribbean Seasoning gives it a bit of a kick. and if you have ever tried to cook squid before and failed, give this recipe a go, it works every time for soft, tender squid. Its a perfect seafood starter dish. Its not traditional Caribbean food but its such a delicious recipe maybe it should be!

Ingredients

1 fresh Squid. Cleaned. Ask your fishmonger to do this or ask to show you how to prepare squid

1tsp The Greedy Fox Caribbean Seasoning.

1tbsp gluten free flour.

2tbsp Rape seed oil.

 

Method

 Mix the flour and The Greedy Fox Caribbean Seasoning in a bowl.

 Slice the Squid tube into rings, or flat pieces all roughly the same size.

Heat the oil in a frying pan until hot.

Pat dry the squid then dust in the flour and fry for 2mins

Finish with a squeeze of fresh lime. Season to taste.

Serve with The Greedy Fox Caribbean Mayo.

Remember our kits are multiple use meal kits, one pot will make between 4 and 5 delicious family meals. Our seasoning blends are also perfect for people who meal prep, making your food tasty and healthy. They contain no additives or nasties and whilst we cannot guarantee any cross contamination (but rest assured we are working on it), our daughter is coeliac so our products are naturally gluten free.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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Cajun Salmon Fajitas by The Greedy Fox

Cajun Salmon Fajitas
Cajun Salmon Fajitas by The Greedy Fox

These Cajun Salmon Fajitas by The Greedy Fox are delicious. Its essentially a tray bake recipe so super simple. Its also a great family meal and a way of getting kids to eat more fish! Fajitas are always a brilliant way to get everyone around the table. A super quick and easy family dinner.

Serves 2, easily doubled or even tripled.

 

Ingredients

1/2 Red Pepper sliced

2 Salmon Fillets from sustainable sources

1/2 Green Pepper sliced

2 tbsp The Greedy Fox Cajun Seasoning

1/2 Red onion root left intact and cut into 4 wedges

2 tbsp Rapeseed oil or a few sprays of your healthy alternative

Warmed wraps

 

Method

Pre-Heat Oven 180 degree

Add the potato to the sliced peppers and onions and toss in the oil.

Season with 1 tbsp The Greedy Fox Cajun seasoning toss again to coat the veggies in the seasoning. cook for 20 mins.

Turn oven up to 200 degree

Season salmon with 1 tbsp The Greedy Fox Cajun seasoning.

Place salmon on top of the veggies and return to the oven, cook for 15 mins.

Serve and build your fajitas straight out of the tray, BE CAREFUL IT WILL BE VERY HOT!!!

Serve with The Greedy Fox Best Guacamole

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Mediterranean Salmon and Sun Dried Tomato Tray Bake by The Greedy Fox

Mediterranean Salmon Traybake

Mediterranean Salmon and Sun Dried Tomato Tray Bake

We love tray bakes at The Greedy Fox. One of the best things about our seasoning is the fact that you can open your fridge, find your leftovers and make a meal. Our recipes are adaptable, you can just change the ingredients (even the seasoning) around and make yourself a delicious dinner.

So Mediterranean Salmon and Sun Dried Tomato Tray Bake heres the simple recipe that will get your taste buds going.

Serves 4 easily halved or even doubled.

Ingredients

4 Salmon fillets from sustainable sources

1/2 Red Pepper sliced

1/2 Green Pepper Sliced

1 Medium Red onion (root left intact and cut into 8 wedges)

2-3 Tbsp The Greedy Fox Mediterranean Seasoning

5-6 Sun-dried tomatoes

A handful of cherry tomatoes [optional]

1 large baking potato cut, peeled and cut into bitesize pieces (or halved new potatoes)

A handful of cut savoy cabbage leaves

1/2 Portion The Greedy Fox Mediterranean Ragu 

2 Tbsp olive oil

Method

Pre-heat oven 180 degree

Put the cut potatoes into salted boiling water and boil for 6 mins. Drain.

Add the potato to the sliced peppers and toss in the oil.

Season with 1-2 tbsp The Greedy Fox Mediterranean seasoning toss again to coat the veggies in the seasoning.

Transfer to a baking/roasting dish

Cook for 20 mins and remove

Turn oven up to 200 degree

Season salmon with 1 tbsp The Greedy Fox Mediterranean seasoning.

Toss the cabbage through the cooked veggies.

Top the veggies with The Greedy Fox Mediterranean Ragu.

place salmon on top of the veggies and Ragu and return the oven, cook for 15 mins.

Serve straight out of the tray, BE CAREFUL IT WILL BE VERY HOT!!!

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Caribbean Salmon Burger by The Greedy Fox

Caribbean Salmon Burger

The Greedy Fox Caribbean Salmon burger is a taste sensation so fresh and vibrant it’ll wow all your family. Roll the mis into bitesize balls for the perfect canapés.

Why not mix things up a bit and use The Greedy Fox Cajun Seasoning instead.

 

Ingredients

Serves 2/4

Burger ingredients

2 Salmon fillets

1 tbsp The Greedy Fox Caribbean seasoning

1 egg white

Panko breadcrumbs, if you cant find panko any will work just as well.

1 tbsp chopped chives

1 tbsp chopped parsley

1/2 lime, juice only

1 tbsp chopped parsley

Burger Garnish

1 sliced Tomato [optional]

Iceberg lettuce [optional]

Gherkins [optional

1/2 Red chilli sliced

Brioche Buns

The Greedy Fox Avocado Mayonnaise

Method

Pre heat grill to med/high

Chop up the salmon fillets into small bitesize pieces.

Add The Greedy Fox Caribbean seasoning and mix well.

Put half the salmon into a blender and blend until paste like then add to the the rest of the fish and mix well.

Add the rest of the burger ingredients and mix well.

Form into burgers and leave in the fridge for 30 mins to set.

Cook under a hot grill for 5 mins each side.

Toast the bun, layer the lettuce on the bottom followed by the tomato then the Caribbean Salmon burger and top with pickles [optional]

Remember our kits are multiple use meal kits, one pot will make between 4 and 5 delicious family meals. Our seasoning blends are also perfect for people who meal prep, making your food tasty and healthy. They contain no additives or nasties and whilst we cannot guarantee any cross contamination (but rest assured we are working on it), our daughter is coeliac so our products are naturally gluten free.

 

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Jerk Fish Bites by The Greedy Fox

Jerk Fish Bites

Our amazing Jerk Fish Bites are a brilliant summer lite bite crispy on the outside lusciously soft and juicy on the inside. A taste sensation. Quick and easy to prepare a few minutes in a fryer and voila. This recipe will work with a fillet of fish as well bite size pieces of fish making a twist on the British classic fish and chips.

 

Ingredients

400g Fillets Pollock [line caught] cut into large bite size pieces

200g plus 3tbsp gluten free self raising flour

1/2tsp Baking powder

250g Soda water/Beer

1 Heaped tbsp The Greedy Fox Caribbean Seasoning

Fresh squeezed lime juice

Sea salt

oil for frying

 

Method

Heat oil to 180deg

In a large bowl mix 200g flour with The Greedy Fox Caribbean seasoning and baking powder, make a well in the centre and slowly add the soda water/lager whisking continuously to form a smooth batter.

Toss the fish pieces the remaining flour to coat all. Lightly season with a little sea salt.

Dredge a few chunks of fish in the batter then deep fry for 3-4 mins until crispy and golden. Repeat with the remaining fish.

Drain on kitchen paper.

Squeeze over a little lime juice and serve while hot.

Why not try these Jerk Fish Bites with The Greedy Fox Jerk Aioli

Remember our kits are multiple use meal kits, one pot will make between 4 and 5 delicious family meals. Our seasoning blends are also perfect for people who meal prep, making your food tasty and healthy. They contain no additives or nasties and whilst we cannot guarantee any cross contamination (but rest assured we are working on it), our daughter is coeliac so our products are naturally gluten free.

https://www.thegreedyfox.com/the-greedy-fox-jerk-aioli

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Fish Tacos by The Greedy Fox

Fish Tacos

Calling all Taco lovers this Fish Tacos recipe is our all time favourite. Loaded with your favourite toppings this is surely a meal that you cook over and over again. Amazing and healthy grilled fish is such a great source of vitamins and essential oils.  Normally we would have chicken breast tacos but now we swap the chicken for fish and what a swap it is!! The only problem is we always want more!!! This is also a fab way of getting kids to eat fish and let them build their own Taco.

Serves 2

Recipe Cost:£2.98 (plus optional dies of Greedy Fox guacamole and Salsa)

Cost Per Portion:£1.49

 

Ingredients

This recipe serves 2 but is perfect for doubling for the family

2 Fillets of firm white fish at least 100gr each. We used hake here, but any firm white fish works well.

2 Tsp The Greedy Fox Mexican seasoning

2Tsp Water

Sliced iceberg lettuce

Salsa [Link Below]

Guacamole [Link Below]

1 pack of mini tortilla wraps

Yogurt and sciracha chilli sauce to serve.

Method

Pre heat grill to med/high

Mix the the two Tsp water with the 2 Tsp The Greedy Fox Mexican Seasoning to make a paste.

Spread the paste all over the fish fillets and leave to marinade for 10 mins.

Preheat a frying pan over a high heat. Dry fry the tortilla for 30 second each side

Grill the fish for 3 mins each side. When cooked set to one side and flake into bite size chunks.

Build your Taco The Greedy Fox way.

Lay out your wrap and scatter it with lettuce then add the Chunky cherry tomato salsa and The Greedy Fox best Guacamole.

Next add the flaked fish a few small drops of yogurt we use [koko dairy free yogurt] and a generous squirt of sciracha chilli sauce.

Remember our kits are multiple use meal kits, one pot will make between 4 and 5 delicious family meals. Our seasoning blends are also perfect for people who meal prep, making your food tasty and healthy. They contain no additives or nasties and whilst we cannot guarantee any cross contamination (but rest assured we are working on it), our daughter is coeliac so our products are naturally gluten free.

Chunky Tomato Salsa by The Greedy Fox

Guacamole by The Greedy Fox

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Moroccan Salmon by The Greedy Fox

Moroccan Salmon

Salmon is incredible but this Moroccan Salmon takes it to a whole new level. Not a budget meal but worth it when you have the pennies for a real treat! If you are frightened of cooking fish, salmon is a good place to start, its nice and firm and one of the easiest fish to cook. We love salmon more than any fish because its rich in Omega 3 fatty acids, full of vitamin B and a great source of protein. It goes perfectly with our Moroccan Seasoning.

If you like salmon keep an eye out on supermarket offers for a whole salmon, they are generally already filleted and we just portion it and freeze them. We decided a long time ago to ensure that fish was in our diet at least once a week and this is one of the ways we sustain it and makes it better value for money.

Ingredients

2 Salmon fillets

1 tbsp The Greedy Fox Moroccan seasoning

100 grm natural yogurt/dairy free alternative

1/2 Lemon juice only

Salt and Pepper

Method

Pre heat grill med/high.

Mix The Greedy Fox Moroccan seasoning with the yogurt season with the lemon juice and a little salt and pepper to taste.

Marinade the the salmon for 20 mins in half the yogurt, reserve the other half for later.

Wipe excess yogurt from the salmon and grill for 4 mins each side.

Serve with reserved yogurt and sweet potato mash

Remember our kits are multiple use meal kits, one pot will make between 4 and 5 delicious family meals. Our seasoning blends are also perfect for people who meal prep, making your food tasty and healthy. They contain no additives or nasties and whilst we cannot guarantee any cross contamination (but rest assured we are working on it), our daughter is coeliac so our products are naturally gluten free.