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Roasted Mediterranean Soup by The Greedy Fox

For our Roasted Mediterranean Soup we have used leftover veg but nowadays you can easily pick up a bag of already chopped Mediterranean Veg making this not just a brilliant budget recipe but also super quick too. It has a real depth of flavour.

A real hearty soup perfect for every occasion.

Serves 4


500g Mixed veg we used leftovers in the fridge (A few slices courgette,  1/2 red pepper, sliced,  1/2 yellow pepper, A handful cherry tomatoes, A few slices aubergine, 1 small red onion, quartered)

1-2tbsp The Greedy Fox Mediterranean seasoning

400g Tin chopped tomato

200ml chicken/veg stock

1-2tbsp Rape seed oil or your low fat alternative

1/2 Avocado diced

Salt and pepper to taste


Pre heat oven 200deg.

Place all veg in a baking tray drizzle with the oil and season with The Greedy Fox Mediterranean seasoning toss well to coat. roast in the oven for 30-45 mins or until soft and slightly charred around the edges. Remove from the oven.

Place veg in a heavy bottomed saucepan and add the chopped tomatoes and stock, simmer for 10 mins.

Blend until smooth.

Season to taste

Top with fresh chopped Avocado and serve piping hot with Crusty Bread.

Remember our kits are multiple use meal kits, one pot will make between 4 and 5 delicious family meals. Our seasoning blends are also perfect for people who meal prep, making your food tasty and healthy. They contain no additives or nasties and whilst we cannot guarantee any cross contamination (but rest assured we are working on it), our daughter is coeliac so our products are naturally gluten free.

#mediterranean #slimming #Vegan #Vegetarian

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