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Mediterranean Tomato Soup by The Greedy Fox

Our Mediterranean Tomato Soup recipe is a real end of summer soup say goodbye to the summer with this warming soup and get ready for the nights drawing in, good tv and an overall feeling of cosiness! It’s also a low fat tomato soup which is always a bonus!


1 Tbsp olive oil

1/2 Medium onion chopped

1 clove Garlic chopped

1 Tbsp The Greedy Fox Mediterranean Seasoning

1x400g Tin chickpeas drained

1x400g Tin tomato

400ml chicken or veg stock

75g Spinach

20g Fresh Basil

Salt and pepper.


Saute onion and garlic over a medium heat for 5-7 mins until translucent.

Add The Greedy Fox Mediterranean Seasoning mix well and cook for a further minute.

Tip in the tomatoes and chickpeas and stock season to taste and simmer for 15-20 mins.

Tip in the spinach and basil cook for 1 min.

Check seasoning.

Remember our kits are multiple use meal kits, one pot will make between 4 and 5 delicious family meals. Our seasoning blends are also perfect for people who meal prep, making your food tasty and healthy. They contain no additives or nasties and whilst we cannot guarantee any cross contamination (but rest assured we are working on it), our daughter is coeliac so our products are naturally gluten free.

#tomatoes #slimming #Vegetarian #mediterranean #Vegan

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