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Mediterranean Ragu by The Greedy Fox

If you are looking for one thing to batch cook let this be it! It is so versatile and no matter what the day throws at you you know you will have a healthy, wholefood dinner for the entire family. We make this in a huge batch by tripling the recipe and then freezing flat in freezer bags (top life hack takes up such little space i your freezer!) then we use it as the base for Spaghetti bolognese, Pasta sauce, lasagne literally anything that needs something added to it with a bit of moisture this is our go to sauce! It’ll give you all of the taste of a top name brand jar without all the sugar!

If you want to know exactly what is in the brand sauces take a look!


1 Red onion diced roughly diced

1/2 Red pepper roughly diced

1/2 Green pepper roughly diced

and 1/2 Yellow pepper roughly diced

1-2 tbsp The Greedy Fox Mediterranean seasoning

1 tbsp Tomato Puree

Tin tomatoes

150 ml Good quality vegetable stock

1 tbsp Rape seed oil.

2 Tbsp fresh basil chopped

1/2 chopped red chilli optional


Add the oil to a large frying pan and over a med-high heat fry the veg for 4-5 mins

Stir in the tomato puree and cook for 1 min continue stirring all the time

Next add The Greedy Fox Mediterranean seasoning stirring to mix well.

Add the stock and tomatoes and chilli if using, simmer for 10-15mins or until thick and pulpy.

Scatter basil over the top

Remember our kits are multiple use meal kits, one pot will make between 4 and 5 delicious family meals. Our seasoning blends are also perfect for people who meal prep, making your food tasty and healthy. They contain no additives or nasties and whilst we cannot guarantee any cross contamination (but rest assured we are working on it), our daughter is coeliac so our products are naturally gluten free.

#dairyfree #slimming #batchcooking #Vegetarian #mediterranean #Vegan #glutenfree

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