Ingredients Quick Goan Paste 1 tbsp The Greedy Fox Goan Seasoning 1-2Tbsp Oil or Water Curry 1 onion roughly chopped 500g pumpkin/squash peeled and roughly chopped 400g tin chickpea 150ml Vegetable Stock 400ml Coconut milk Coriander roughly chopped 1 lime, juice only 1 Green Chilli Method Mix The Greedy Fox Goan seasoning with 1-2 tbsp oil/water to make a loose paste. Sauce the onion over a medium heat in the loose paste for a few mins until soft. Add the pumpkin to the onion

Here is our fruity Goan Curry Paste. If you like spice don’t fret just add a green chilli to the blender and all will be well. Brilliant added to meat, fish and veggies and even coconut milk for a quick curry sauce. Ingredients 1 Onion roughly chopped A small handful coriander stalk 1tbsp The Greedy Fox Goan Seasoning 1 tsp garlic 1tbsp honey 1 tsp ginger 1 tbsp soy sauce or your gluten free alternative 75ml oil Method Place all of the ingredients into a blender a whizz to a

Backyard BBQ sauce is perfect for all things veggie, tofu, meaty ribs, chicken, steaks, pork a must have for a next level bbq. Ingredients 1 White Onion Finely diced 1 Tbsp The Greedy Fox BBQ Seasoning 500ml cheap ketchup 75ml American yellow mustard 50ml cider vinegar 1 lime, juice only 50ml Worcestershire sauce 1 Tsp garlic [we use lazy] 1 Tbsp English Mustard Shot Bourbon.  [Optional] 1 Tbsp Liquid Smoke [optional, gives that smokey kick] 150g soft brown sugar. Hot Sauce s

Mediterranean Paste by The Greedy Fox The Greedy Fox Mediterranean Paste is a perfect blend of roasted pepper and tomato beautifully infused together with herbs and spices from around the Mediterranean. This paste can be used as a coating for chicken, fish or create the best med veg you’ve ever tasted. It has been known to use this as a dip with a bag of tortilla chips too! Naughty but nice! Most importantly this paste makes dinner easy! It can be made in batches and frozen s

Homemade Onion Bhaji are well worth the hassle. a perfect snack or accompaniment for your favourite Indian meal. Ingredients 500g White onion. 1 Tbsp The Greedy Fox Goan Seasoning 100g gluten free plain flour/ normal flour will work just as well 1 red chilli finely chopped [optional, if you want a kick] Handful roughly chopped coriander A few TBSP water Method Cut the onions in half, remove the root and peel. Slice the onions and add to a bowl with the chilli [if using], Goan

These really are the most perfect, perfect chips/Wedges. Ready in well under an hour. Why not make a large batch and just before cooking place in the freezer to cook when required [adjust cooking times accordingly] Ingredients Large potatoes The Greedy Fox Seasoning of your choice oil Method Chop the potatoes into 1cm thick chips. For wedges cut the potatoes in half then each half into half again then each quarter into 2/3 wedges [depending on size of potato] Bring a large sa

The slow cooker Goan vegetable curry by The Greedy Fox is infused with delicious coconut milk and our secret blend of aromatic Goan spices giving you a wonderful fruity curry. Ingredients Goan paste 1 heaped tbsp The Greedy Fox Goan Seasoning A handful Coriander stalks 100ml Coconut milk [use 100ml from the tin below] 2 tbsp Soy sauce or your gluten free alternative 1 onion roughly chopped Green chilli [optional, add it if you want heat] Curry 200ml Chicken or Veg Stock 300ml

This Jerk Marinade is blended together in a matter of seconds it works brilliantly on chicken, pork, fish and veggies. Using only a few simple ingredients and The Greedy Fox Caribbean seasoning and whizzing it together in a food processor it really couldn’t be easier. Ingredients 1 onion roughly chopped 70ml Oil 1 Tbsp The Greedy Fox Caribbean Seasoning Coriander stalks 1Tbsp honey [optional] 1tsp Garlic Green chilli [optional] Salt to taste. Method Put everything excluding t

The Greedy Fox Indian Goan Fried Potatoes are the perfect side dish to make with leftover roasties, mix them with our Goan seasoning for a perfect side dish for any Indian meal. They are sort of our version of Bombay Potatoes (but better obviously!) A very cheap, very simple dish that will spice up your potatoes. Ingredients 500g White potatoes, peeled and chopped into bitesize pieces. 1 Tbsp The Greedy Fox Goan Seasoning. 1/2 White onion, Sliced. 1 Tsp Garlic [We use lazy] 4

Ingredients New Potatoes halved 1 Tbsp The Greedy Fox Goan Seasoning 1 tsp ginger [we use lazy] 1 tsp garlic [we use lazy] 1/2 Green Chilli chopped 1 tbsp Oil or a tray of your low fat alternative Salt Coriander roughly chopped Method Pre Heat Oven 200 deg Bring a large pan of salted water to a boil, carefully add the potatoes boil until a fork easily pierces the skin. Around 10-15mins. Drain Put potatoes, ginger and garlic into a baking tray with The Greedy Fox Goan Seasonin

Bean Burger by The Greedy Fox Wow! Our Greedy Fox BBQ seasoning makes these plain ingredients come alive for our Bean Burger recipe. Its perfect for Vegans and makes a great alternative to those trying to have more meat free days. Our favourite buns are brioche buns, the sweetness in them really completes the dish. For a little spice we add some chill sauce on top. We love to make a selection of these, making the mix and then just adding a different Greedy Fox seasoning. Play

Moroccan Falafel by The Greedy Fox This is a foolproof Falafel recipe, the beauty of Falafel is the versatility of it and the cost of chickpeas makes this a real budget recipe. If you are Vegan or Vegetarian this will become one of your ‘go-to’ recipes. As an added bonus these are baked falafel so they are low fat too. Falafel ingredients are very simple, its essentially just chickpeas, flour and seasoning. Thats why The Greedy Fox Seasonings lend themselves perfectly to Fala

Vegan Tofu Caribbean Nuggets by The Greedy Fox A brilliant tofu recipe, a vegan alternative to the chicken nugget amazingly simple and tasty. Many keen cooks find Tofu hard to cook with, follow our simple baked tofu recipe and you will find this easy. The great thing about Tofu is that it soaks up whatever flavour you out with it and our blend of Caribbean spices really make this one of the best Tofu recipes you will ever taste. Its not traditional Caribbean food but thats th

Mexican Spiced Aubergine Stuffed Field Mushroom by The Greedy Fox Mushrooms are all too often just an ingredient, never the star of the show. We think this is a tragedy, give them the chance and they can be your leading lady. This is one of the best mushroom recipes you will try. We have this one as a Vegan mushroom recipe by using vegan Mozzarella but if you are not vegan normal Mozzarella will do just fine. Vegan cheese is getting better every day if you are looking to try

This Chickpea and Corn Burger is our go to recipe for a quick and simple meat free Monday. Being able to make these in under 20 mins is a great bonus after a long Monday. The fact that they only cost 21p per portion can only be a good thing. In this recipe we like the Burger and Steak Seasoning but our Caribbean and Moroccan Seasoning also work well. Serves:4 Cost Per Recipe:£0.84 Cost Per Portion: £0.21 Ingredients 150 grams each of chickpeas and sweetcorn (drained) 1/2 roug

Beetroot Fritters by The Greedy Fox These Beetroot Fritters are a great low fat recipe. Its packed with goodness and gives you one of your five a day. We love to use seasonal recipes. Veg tastes so much better when its in season which in the UK is around early July. We use a fantastic veg supplier who are great and getting whats locally grown and in season www.veg-inabox.com This is a quick, easy recipe for vegans. It works well as a side dish. There are all sorts of differen

Vegan Chilli Enchiladas and Butternut Squash Queso’ish Topping. I love the fact you can prepare this dish earlier and pop in the oven when you’re ready to eat.  But what about Vegan Enchiladas. Making the recipe into a vegan recipe isn’t difficult we often make this the next day with our Vegan Lentil Chilli leftovers. I came across The Thug Kitchen books and their Butternut Squash Queso’ish Dip and wow! Who needs cheese? On an added note if you are looking for inspirational V

Vegan Baked Beans by The Greedy Fox So baked beans are vegan anyway but for me its about eating less processed foods and less refined sugar so these Vegan Baked Beans are a staple. I love them as a breakfast recipe, alongside some smashed avocado on toast. I make these as a batch cook and freeze in portion sized zip lock bags, so for days when the fatigue is bad, its nice and easy cooking. Its also an excellent budget recipe. Made using our BBQ Seasoning you definitely get a

Mediterranean Potatoes by The Greedy Fox These easy Mediterranean potatoes were first made when my wife started Slimming World, we found she was eating a lot of ‘syn’ free chips and was quickly looking for a different side dish. To be honest this feels like a bit of a cheat recipe but our seasonings make cooking easy so sometimes thats how it is! But if you were to make these without The Greedy Fox you would be adding Oregano, Sage, Basil, Thyme, Black Pepper, Garlic Powder,

Mexican Refried Beans Recipe by The Greedy Fox The best Mexican Refried Beans Recipe. Before we began cutting out processed food we would always buy refried beans in a tin, but after we first made these Mexican Refried Beans we have never looked back. The reason this delicious recipe is so much better than a tin is that generally the tins only contain pinto beans, water, oil and onion powder. This is why this recipe has so much flavour. Its made with The Greedy Fox Mexican Se