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Chickpea and Corn Burger by The Greedy Fox

This Chickpea and Corn Burger is our go to recipe for a quick and simple meat free Monday. Being able to make these in under 20 mins is a great bonus after a long Monday. The fact that they only cost 21p per portion can only be a good thing. In this recipe we like the Burger and Steak Seasoning but our Caribbean and Moroccan Seasoning also work well.

Serves:4

Cost Per Recipe:£0.84

Cost Per Portion: £0.21

Ingredients

150 grams each of chickpeas and sweetcorn (drained)

1/2 roughly chopped small white onion

1 tablespoons of The Greedy Fox Burger and Steak Seasoning

A handful of fresh coriander leaf

Half a sliced chilli [optional]

2 tablespoons of gluten free plain flour

The juice of half a lime.

Method

1) Put all ingredients into a food processor and pulse, keeping some texture in the mix.

2) Form into equal sized patties [around 75g-80g each] and fry in fry light or a teaspoon of rape seed oil for 5-7mins each side. Or until golden and cooked through.

3) Serve in a wholemeal bun with your favourite sauce [we like Sriracha hot chilli sauce] topped with a slice of beefsteak tomato and salad leaves of your choosing

Instead of hot sauce why not top your burger with The Greedy Fox Buffalo Sauce

 

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