Caribbean Squid by The Greedy Fox

If you like squid you will love this Caribbean Squid, people often ask me as a chef how to cook squid give this recipe a go, it works every time for soft, tender squid. Its kind of like cross between a salt and pepper squid and calamari but with a Caribbean twist.

Our Caribbean Seasoning gives it a bit of a kick. and if you have ever tried to cook squid before and failed, give this recipe a go, it works every time for soft, tender squid. Its a perfect seafood starter dish. Its not traditional Caribbean food but its such a delicious recipe maybe it should be!


1 fresh Squid. Cleaned. Ask your fishmonger to do this or ask to show you how to prepare squid

1tsp The Greedy Fox Caribbean Seasoning.

1tbsp gluten free flour.

2tbsp Rape seed oil.



 Mix the flour and The Greedy Fox Caribbean Seasoning in a bowl.

 Slice the Squid tube into rings, or flat pieces all roughly the same size.

Heat the oil in a frying pan until hot.

Pat dry the squid then dust in the flour and fry for 2mins

Finish with a squeeze of fresh lime. Season to taste.

Serve with The Greedy Fox Caribbean Mayo.

Remember our kits are multiple use meal kits, one pot will make between 4 and 5 delicious family meals. Our seasoning blends are also perfect for people who meal prep, making your food tasty and healthy. They contain no additives or nasties and whilst we cannot guarantee any cross contamination (but rest assured we are working on it), our daughter is coeliac so our products are naturally gluten free.