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Cajun Pumpkin Seeds By The Greedy Fox

We first developed this Cajun Pumpkin Seeds recipe at Halloween when we were making pumpkins with the kids. It just seemed such a waste to get rid of all that insides so after we made a soup from the flesh we took to work with the seeds and we are glad we did. Pumpkin Seeds are high in protein, potassium and fibre so don’t waste them. These salty cajun seeds are a little moorish so tuck in while they’re hot, they don’t last long!!!

Ingredients

500g Cleaned Pumpkin seeds
1 heaped tbsp The Greedy Fox Cajun Seasoning
1 Whipped Egg white, whipped until frothy.
1tbsp BBQ sauce preferably The Ultimate BBQ sauce 
Sea salt

Method

Pre heat oven 180deg
Mix the The Greedy Fox Cajun Seasoning, the frothy egg white a and bbq sauce until well combined.
Add the pumpkin seeds and mix.
Turn out mixture onto a lined baking tray smoothing out mix to a single layer.
Bake for 10-15mins until slightly charred, leave to cool slightly then break up and serve.

Remember our kits are multiple use meal kits, one pot will make between 4 and 5 delicious family meals. Our seasoning blends are also perfect for people who meal prep, making your food tasty and healthy. They contain no additives or nasties and whilst we cannot guarantee any cross contamination (but rest assured we are working on it), our daughter is coeliac so our products are naturally gluten free.

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