Beetroot Fritters by The Greedy Fox
These Beetroot Fritters are a great low fat recipe. Its packed with goodness and gives you one of your five a day. We love to use seasonal recipes. Veg tastes so much better when its in season which in the UK is around early July. We use a fantastic veg supplier who are great and getting whats locally grown and in season www.veg-inabox.com
This is a quick, easy recipe for vegans. It works well as a side dish. There are all sorts of different types of beetroot you can use too, Alto beetroot, Boltardy beetroot, Chioggia beetroot, Burpees Golden beetroot, Crimson King beetroot, Pablo beetroot and Red Ace beetroot amongst others. Have a look next time you buy beetroot and see which variety you have.
250gr Grated Beetroot
100gr washed and grated potato
1tbsp gluten free plain flour, any plain flour will work here.
1/2 Small diced white onion
2 Tbsp olive oil or your low fat alternative
Gently fry the onion over a medium heat in 1 tsp of the oil until soft about 5-7 mins.
Meanwhile mix the beets and potato and squeeze out as mush water as possible.
Add the onion, The Greedy Fox Caribbean seasoning and flour.
Taste and adjust the seasoning as required.
Shape into four equal sized balls and flatten to form patties.
Fry in the remainder of the oil 4-5 mins each side or until crispy
Remember our kits are multiple use meal kits, one pot will make between 4 and 5 delicious family meals. Our seasoning blends are also perfect for people who meal prep, making your food tasty and healthy. They contain no additives or nasties and whilst we cannot guarantee any cross contamination (but rest assured we are working on it), our daughter is coeliac so our products are naturally gluten free.